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Patricia Holbrook

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Stress: Joy Quencher & Purpose Killer

July 6, 2016 by Patricia

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Stress resizedI spent five weeks visiting my home country, Brazil this Summer. When I left the USA at the end of May, I was very, very tired. For too many reasons to mention, I knew I had to stop and recharge. I knew I had to reevaluate my schedule and priorities and, most of all, I needed to relearn how to enjoy life and simply…BREATHE.

The first thing I decided to do was u.n.p.l.u.g.

And I did just that.

Other than writing my newspaper columns and uploading some pictures every now and then on Facebook to keep my American family and friends updated, I spent lazy days visiting the beaches in my beautiful country… eating
0612161358a(without guilt) the foods that I miss so much, and, most of all, enjoying the people I love.

I won’t tell you that it was an easy thing to do. It took a good bit of convincing myself to let go of my busyness.

I’m kinda addicted to it, really.

In my mind… The dishes can’t wait.

The phone buzzes and I must attend to it…

And, sadly, I often catch myself busier doing the things of God than enjoying His presence.

{Shame on me, I know}.

Even one of my favorite past times, which is reading, had slowly become work for me. I would usually have a pile of three to four books that I was reading… all at the same time.

It was c.r.a.z.y.

And it needed to end.

“For where your treasure is, there your heart will be also.” Matthew 6:21 

This verse, hidden in the middle of the Sermon on the Mount, marked the turning point. It made me think: “I have to decide where my heart is really anchored… for I know there I will find what I truly treasure.”

Is it anchored in being busy in the Name of Jesus… or being devoted to BE like Jesus?

Is it looking for the approval of men… or quietly making Yahweh smile?

Is it doing everything that people ask me to do… or prioritizing my life, following God’s guidance in His Word:

1 – Loving Him above all else (Matthew 22:37)… {which has nothing to do with Kingdom-work madness}…

2 – Loving and caring for my husband and children… {which must include prioritizing time for them}…

3 – Then (and only then)… my ministry work {or secular work for some of you}…

The moment these priorities get messed up, the Holy Spirit sends us signals… and our flesh responds. We become tired, irritable, anxious, jealous… And that which we are supposed to embody – the Fruit of the Spirit – becomes less and less evident in our lives.

Even though we often put on a beautiful, godly front… even though we may say all the right things and look so very holy and separated from worldly things…. deep down inside, we know it:

We need to go back to our First Love.

IMG-20160619-WA0030Sometimes, that takes more than just reading our Bibles and praying. It takes cleaning the plate. Unplugging, resting, and realigning our priorities.

Because we have to remind ourselves that God will not do His work in the direction of His promises for us, if we deliberately step ahead of Him, doing things that He never meant for us to do, knocking down doors that were never meant to be opened anyway.

Our busyness does not rush God. It just quenches our joy and kills our purpose in life. Click To Tweet

Do you feel stretched to the max today, my friend?

Have you lost your joy, maybe even in the middle of doing God’s work? Or while doing something you used to absolutely love?

How long has it been since you rested your mind from social media frenzy?

How long has it been since you left all the cares of the world aside, and paused to look at nature, enjoy the laughter of your children, or love your spouse in complete abandon?

0612161354If it’s been a while, it may just be time to do what I did… Stop, unplug, and invite God into your life once again, listening to Him before continuing on the rat race.

In between silly faces, strolls on the beach, fresh fish and easy conversations with the people I love, I found the rest my body, mind and soul so longed for.

I found myself again.

And my heart, now finding room to breathe, found its way back to my First Love.

In the meantime, this new found peace translated into a new desire to start taking better care of my body and my heart… to laugh more often and even perhaps discover a new hobby.

I’d prescribe it to any Christian caught up in the business of doing instead of being (still and knowing He is God):

Take time to Unplug… And for Heaven’s sake, for your sake, for your family’s sake…

Tell yourself to BREATHE.

You may not be able to go on a sabbatical like I did. But you certainly can put limits on your busyness. You just have
to be willing to openly reevaluate your life and routines.

Life is a beautiful gift… and it goes by so.very.fast.

0607161426

May God help us all to take time to smell the roses, lest we live a meaningless, tired life, and miss His perfect purpose for us.

Do you have any ideas you may want to share with us on how to take time to BREATHE in the midst of YOUR crazy? I would love to read your comments!

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Filed Under: Blog Tagged With: breathe, joy killer, matthew 22:37, seek first the kingdom of God, stressed out, unplug

About Patricia

Patricia Holbrook is the President of Soaring with Him Ministries, author, columnist, blogger, wife and mom. Her passion is to encourage her audience to "soar above life's circumstances" by the power of God's Word and the Holy Spirit's guidance. She writes about making beauty out of brokenness, trusting God in the dark, the blessings of obedience and her love for the Savior. Among other places, you can find her writing weekly on her blog, www.soaringwithHim.com. on her weekend column for the Atlanta Journal Constitution www.ajc.com, on iDisciple and websites such as LifeLetter Cafe, among others. Patricia is also a national and international speaker for women's events and is currently attending Covington Seminary, where she is enrolled in their Master’s program in Bible Studies.

Comments

  1. BettieG says

    July 6, 2016 at 3:32 pm

    Thank you for these great reminders to be still in God’s Presence! (I’m your neighbor over at #TellHisStory.) I’ve been re-learning some of these same lessons as I walk through my own path of Chronic Illness. I’m so grateful that Jesus is faithful to help us with our need for busyness when we look up to Him! Oh, and those are such pretty photos of your time at the Coast!! –Blessings to you!

    • Patricia says

      July 6, 2016 at 3:56 pm

      Thank you so much, Bettie! I know how chronic illness can be debilitating and make it much easier to get stressed out. I am celiac and stress affects me more than most people, so I am learning to listen to my own body as I “grow up” 🙂
      Blessings to you! So glad you stopped by!

  2. Walt says

    July 7, 2016 at 6:53 am

    What a great message Patricia, powerful, edifying and absolute truth. A great message to read as we begin each morning and to read again each night as we finish our day. It begs the only question that really matters: What is my relationship to Jesus Christ? Did I keep my mind and eyes on Jesus and things ABOVE or on things on earth. God is well pleased with you Patricia and I am so blessed to be called to pray for you, family and ministry.

    • Patricia says

      July 7, 2016 at 8:02 am

      You are a blessing and we are so grateful for your prayers, Walt! Thank you for your encouragement!

  3. Rachel Britton says

    July 7, 2016 at 9:02 am

    Breathe. So important to do and to find time each day. I’m not always able to do this, but when I do spend time with God – walking, talking and resting with him – my days are so much better.

    • Patricia says

      July 7, 2016 at 5:13 pm

      Great advice, Rachel. We always say we “don’t have time” to do things for ourselves. But what we don’t realize is how much we help the people in our lives when we do take time to rest and do things that we love doing. Glad you do that! Thanks for stopping by!! Blessings,

  4. Martha Orlando says

    July 7, 2016 at 5:24 pm

    Oh, yes, Patricia, is is so very important to slow down, breathe, and get our priorities straight. God must come first and we must make time for Him before we do anything else. Perhaps easier said than done, but we stand to miss so much of the abundant life Jesus promised if we’re over busy and distracted by the world’s temptations.
    So glad your vacation gave you peace and a renewed commitment to God.
    Blessings!

    • Patricia says

      July 7, 2016 at 5:43 pm

      It is easier said than done, Martha! I have decided, it is an absolutely deliberate pursuit. If we don’t make ourselves stop, we are likely to drive ourselves mad. Thanks for faithfully encouraging me and stopping by, Blessings!!!

  5. ~Karrilee~ says

    July 7, 2016 at 10:03 pm

    Oh my friend, you are speaking my language!!! Sabbath and Rest and unplugging in order to plug back in to Him… all the Yes and Amens!

    • Patricia says

      July 12, 2016 at 12:48 pm

      Thanks, Karrilee!! So hard to do, yet, sooooo very important! God bless you!!

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