My body hurt with each step. I felt pain in muscles I didn’t remember having. The aftermath of my first workout in months was certainly memorable.  It made me keenly aware that my muscles had not been exercised in a long, long time. They say that once you’re in the groove, working out is really fun. Indeed, I faintly remember enjoying it until about eight years ago, when various health problems and major surgeries kept me from the gym for months at a time. But ever since then, exercising has Continue Reading